Mobile phones are the most widely used gadgets around the world. Although, mobile phones are such integral tools especially when it comes to making life easy, their main drawback is that they tend to pose several health hazards such as spine, shoulder, palm, hand, and neck strain.
If you use your phone for a long time, you should not worry of these health hazards. This is because there are some yoga stretches that will help you in easing the strain. Some of these stretches include:
Shoulder rotations: shoulders tend to suffer a lot of strain when you use your phone for a long time. To ease the pain, you need to rotate the shoulders. Here, you need to stretch out your arms on both sides and touch your thumb to the base of the little finger.
While keeping your hands and arms still, you should rotate your shoulders in the clockwise and anticlockwise directions for at least five times.
Stretching arms: since your arms are the ones that hold the phone and text, they suffer high levels of strain. The best way to ease the strain is by stretching. Here you need to stretch up your arms over your head. With the palms facing the sky, you should stretch your hands high.
To extend the stretch, you should spread your arms out on either side and pull your finger back and wave the arms a couple of times as if you are saying bye-bye.
Thumb squeeze: the thumb is also highly used when operating a mobile phone thus it requires some attention too. To ease the strain, you need to squeeze it. Here you need to bring both of your thumbs to the front of your chest and rotate them in the clockwise and anticlockwise directions.
You should then squeeze them and release. To ease all the strain, you should repeat this couple of times.
Palm press: The palms also require some attention. To press the palms you need to bring the base of your palms together in front of your chest. You should then press them hard against each other while keeping your shoulders still. To ease all the strain, you should press and release a number of times.
You should consistently practice these simple yoga stretches whenever you use your phone. Other than ensuring that you are healthy, these stretches also increase your concentration so that you can be on the phone for a longer time.
For more information visit us at http://www.mahipoweryoga.com orhttp://www.mahipoweryoga.com/yoga-teacher-training.html.
Article Source: http://EzineArticles.com/?expert=James_Fetisov
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