Yoga is known for being good for your overall health, combining body, spirit and mind to promote a healthy balance and create a state of well-being that is important for a long and healthy life. Positions practiced in yoga use breathing techniques and mental concentration in order to encourage mental clarity and a physical calm. Practiced for many hundreds of years, scientists are now finally beginning to realize the real health benefits of yoga.
Yoga Reduces Depression
Yoga is known to reduce depression, the practice creating well-being and a positive mood. Yoga has been seen to help women suffering from post-natal depression, stress levels being reduced and mother and baby bonding well as a direct result. Hormones in pregnancy are linked to depression after birth, and studies have shown conclusive results that yoga can help keep this depression away.
Yoga is known to reduce depression, the practice creating well-being and a positive mood. Yoga has been seen to help women suffering from post-natal depression, stress levels being reduced and mother and baby bonding well as a direct result. Hormones in pregnancy are linked to depression after birth, and studies have shown conclusive results that yoga can help keep this depression away.
Yoga can help with Lower Back Pain and Inflammation
People who regularly practise yoga are known to have lower levels of IL-6 in the body, the chemical being connected with diabetes, stroke, and other age-related diseases such as heart attacks. Yoga also helps patients with chronic back pain, the disability often having a severely detrimental effect on the individual. Patients who practiced yoga over a period of 24 weeks showed diminished pain as well as less inflammation, the therapeutic alternative leaving the individual relaxed and with a positive state of mind.
People who regularly practise yoga are known to have lower levels of IL-6 in the body, the chemical being connected with diabetes, stroke, and other age-related diseases such as heart attacks. Yoga also helps patients with chronic back pain, the disability often having a severely detrimental effect on the individual. Patients who practiced yoga over a period of 24 weeks showed diminished pain as well as less inflammation, the therapeutic alternative leaving the individual relaxed and with a positive state of mind.
Yoga is Great for Stress Relief
Living in a fast-moving society where there is more and more pressure than ever before to succeed, yoga can help maintain lower levels of stress and keep away other common complaints such as high blood pressure. The deep breathing that is practiced in yoga keeps the patient calm, teaching him to slow down breathing and to use the diaphragm instead of the lungs, chest, and abdomen.
Living in a fast-moving society where there is more and more pressure than ever before to succeed, yoga can help maintain lower levels of stress and keep away other common complaints such as high blood pressure. The deep breathing that is practiced in yoga keeps the patient calm, teaching him to slow down breathing and to use the diaphragm instead of the lungs, chest, and abdomen.
Signs of stress can include insomnia, a racing mind, sweating, and constant fidgeting. Yoga can help with all of the above, calming the mind, and allowing the individual to enjoy a better quality of sleep. Unlike other exercises that you cannot practice before bed as they leave you awake or with an adrenalin rush, yoga is the perfect way to calm down before you go to sleep at the end of a long day.
Yoga helps Promote Body Awareness
When an individual practices yoga, she will become more in tune with her own body, and will recognize when she becomes stressed or anxious. Being in tune with your body is the key to your overall state of inner well-being. Someone who practices yoga on a regular basis will be able to recognize the tell-tale signs of high blood pressure or heart attack. Understanding your body and recognizing when it needs you to calm down are vital to your overall well-being, yoga promoting not just a healthy and supple body but a healthy mind.
When an individual practices yoga, she will become more in tune with her own body, and will recognize when she becomes stressed or anxious. Being in tune with your body is the key to your overall state of inner well-being. Someone who practices yoga on a regular basis will be able to recognize the tell-tale signs of high blood pressure or heart attack. Understanding your body and recognizing when it needs you to calm down are vital to your overall well-being, yoga promoting not just a healthy and supple body but a healthy mind.
All of the above are health benefits that you will discover when you practice yoga on a regular basis. Yoga is great for all ages and levels of fitness, leaving you feeling glowing not just on the outside but on the inside too.
For more yoga information, go to http://yogafitnesssystem.com
Article Source: http://EzineArticles.com/?expert=Mikal_Hagen
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