15 TIPS TO IMPROVE YOUR RUNNING
Running is a great way of workout but can sometimes be harmful if not done in the right way. Here are the few tips that can help you run faster and longer with more fun.
MAKE SURE YOU WARM UP
A good warm up can help you avoid cramps and side stitching during a run.
DON’T AIM FOR THE SKY INITIALLY
If you are a beginner, make sure you don’t set daunting targets for yourself right off the bat. Start with small, easier-to-achieve targets and once you get used to it, aim for the higher ones.
RUN IN GROUPS
Studies claim that runners in a group tend to perform better. So don’t be afraid of peer pressure and start running with other people.
DO A RUN/WALK COMBINATION
If you are a beginner, running for the entire distance can take a toll on your body. Therefore, an easy walk after a high intensity run is the way to go.
RUN OUTSIDE
Running on a treadmill can be boring, making you stop after a short run. Get yourself outside for a run and you might run a bit longer.
DO NOT OVERDRESS
It is important to be light while you are running. Make sure you aren’t overdressed or your sneakers aren’t too heavy.
RUN HILLS
For improved running performance, you need stronger legs and this is where running up the hills can help you. It strengthens the leg muscles while increasing your speed and endurance.
STAY WELL HYDRATED
Proper hydration is a key to improved running performance. Stay away from a high-fiber, high-fat meal before a run. If you are planning for a longer run, make sure your carbohydrate intake is proper. Keep yourself hydrated with water or energy juices during the run to compensate for the loss of body fluids through sweat.
DO STRETCHING IN BETWEEN
Constant running for a long period can tighten your muscles and cause cramps. If you feel a muscle tightening, stop immediately and do stretching exercises for a few seconds.
DO STRENGTH TRAINING
Your body should be strong enough to endure the vigours of running. Appropriate strength training under the guidance of a professional will make your body fitter for running.
SWITCH RUNNING MODES
It’s important to vary the running intensity for better results. A right combination of high-intensity runs and slow runs every week will improve the running performance.
CHANGE YOUR RUNNING ROUTES
Try to find new routes to run every now and then. Running on the same route for long can be monotonous and can decrease your motivation.
BE CONSISTENT
Practice makes perfect. It is important to be consistent in your practice and constantly find ways to keep yourself motivated.
CHANGE RUNNING SHOES REGULARLY
According to Guardian, it is important to change your running shoes every 300-500 miles. High wear and tear of the shoes will slow down your pace as well as will pose an injury risk.
GET GOOD SLEEP
Studies have shown that good sleep makes a runner fitter and faster. If you are short of sleep, you may feel tired and not run the distance that you would have otherwise.
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