Just recently I had the 'privilege' to take part in shift work that lasted for a couple of weeks.
Have you ever had an irregular working or studying hours? Waking up each day at a different time, working or studying at irregular times etc.
Working out on a regular basis is hard in itself, but add an irregular schedule to that and it becomes close to impossible.
Luckily for most of us these kinds of schedules last only for a couple of weeks, months at worst. This makes you realize the power that lies within a regular working hours/school schedule. When you know you're getting up at 8 and coming back home at 5 it is pretty straightforward: wake up a bit earlier and work out or hit the gym after your daily business.
Regular training has an additional benefit: it creates the habit of working out at a specific part of the day. What this means is that you'll feel 'empty' when you're not doing what you should be doing, when you should be doing it. If you get used to working out one hour before your day starts, after just 21 days (!) you'll feel that this became a part of your day, a part of your character.
But why exactly should you consider regular training?
Because it has immense benefits both for your workouts and for your body. Not only are you able to separate an hour solely for the purpose of training, but you're also on the correct path to make fitness a part of your lifestyle, a habit. And when working out becomes a habit you'll become invincible, trust me on this.
A lot of guys struggle with working out because they can't allocate an hour or two of their days for it. But if you think hard enough, it's not that difficult to do that! Think about it: are you really using up 100% of your time out of an 18 hour day? Are you really unable to allocate at least an hour for working out?
There is a saying that goes: You have time for what you make time for.
If you really want to gain weight, if you really want to look the way, if you're fed up with looking the way you are it's time to look at what you're doing with your time and see where YOUR one hour for workout fits in. There must be a place for it!
Do you agree with me? Leave a comment below!
Eric Guzman specializes in weight gaining and muscle building and is dedicated to helping young guys finally achieve their dream body. Eric has been a fitness enthusiast for a long time and now is sharing his knowledge and experience on his blog: http://skinnyguygoes2gym.com/
Article Source: http://EzineArticles.com/?expert=Eric_Guzman
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