Whether you plan a holiday with your partner in Singapore or go to your paternal home, family celebrations on festivals and special occasions like birthdays are a longtime loved tradition. It really turns our mood to see our loved ones in a happy moment at one place. But occasions don't come daily and if you want to enjoy a part of that experience daily then a family yoga session is one of the perfect ways to feel it. Of course, all your family members may not be as much interested in yoga as you're, so how're you going to change their mind? Well, it shouldn't take long if you follow the approach mentioned in this article.
Given below are a few tips that helped me in changing the minds of my family members and preparing them for enjoying yoga with me:
- Use the power of compassion. In many circumstances you may not know what's happening in the life of others, even if they're your loved ones. So instead of judging them for not sharing into your commitment of healthy living, inspire them by using the power of compassion. It is the key to involvement and happy relationships.
- Embody the practice. Enjoy the present moment and radiate some of your yoga energy to others too whenever you come in to contact with them by using warmth and love. Make deep breathing while working a habit and embody your yoga practice. All of a sudden one day you'll see that others will also notice the warmth inside you and will become interested in yoga.
- Be humble and subtle. Do you like to follow someone else's lifestyle? Did you answer in "no"? Then why do you expect your family members to do that? Nobody likes someone else's lifestyle if it's preached over him/her. Is one of your family members going to leave smoking if you scream over him/her? Instead of screaming, use compassion and try to understand the situation of that person if you really want to see any change.
- Know when it's time to slow down and back-off. All of us yogis come to know when we start going too far in a particular pose. This essential skills helps a lot during the family gatherings too. When you start feeling that your muscles are contracting or your breath is becoming shallow it may be right time to take a break.
- Try to feel yoga in everything and every situation. It doesn't matter if you don't do this one, but if you do then it'll be excellent. Sometimes opening gift packs, eating holiday dishes and hugging or cuddling each other may also give yoga experience - only if you do it with awareness and mindfulness.
This article was written by John Drewry for increasing awareness in people about the importance of Yoga.
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